Weight loss coach shares 4 simple rules to get flat stomach and reduce belly fat

This fitness coach shares weight loss tips and tricks and recently shared about ways to get flat stomach.

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign. Unhealthy storage of fat can lead to long term illness like obesity, heart problems, lung issues etc. Therefore, reducing weight and burning the fat is essential. Weight loss coach, Soraya, is a certified professional who aids women in reducing body fat and achieving a healthy lifestyle without having to sacrifice a lot of their favourite food, as per her bio.

Soraya shares varied dietary practises, workout routines, fat loss tips and tricks. In one of her posts she shared how one may be able to get a flat stomach by focusing on three key areas.

3 Ways to Reduce Belly Fat

Talking about weight loss, Soraya ensured to emphasise the fact that there is no concept of spot reduction. For a healthy and sustainable weight loss, one has to adopt lifestyle changes and have patience and consistency to do the same. Here top three things for a flat stomach are:

• Slight sustainable calorie deficit
• Enough protein: She highlighted that protein is essential to build muscles. More muscles and less fat can help to get lean and fit physique.
• Lift weights: The weight loss coach also talked about physical activity to burn fat. She share that one should exercises three to four times a week for about 45 minutes to 1 hours. Compound exercises help to reduce overall body fat.

In another posts she shared how she was a size 8 and reduced to size 2:

• Walking: This is an essential physical activity to indulge for burning calories.  “The average American walks only three to four thousand steps a day. You want to bump that up to about 7,000 or more. The more steps you get, the more calories you burn, the faster your metabolism becomes, and once you build that habit, you actually start to enjoy walking just for fun,” she said.
• Do not over eat: “I don’t care if it’s a banana or snack bar; sometimes I’ll start eating a snack and halfway through I get full, I will stop eating that snack.” Overeating is a major cause of weight gain. Enjoy the food and eat slowly to understand when the body is full.
• Consistency: “For me, this looks like three strength training workouts per week and walking every single day. Sometimes, do tennis or running once a week as well,” she mentioned.

Every weight loss story is different for individuals. This worked for Soraya but may not be optimal for everyone. Complying to different body requirements, one should consult professionals to get a tailor made diet and workout routine.