Fashion & Lifestyle

5 reasons that make sesame seeds and jaggery the ultimate snack

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Sesame and jaggery is traditional combination that is widely consumed during Makar Sankranti. Read o t understand what components make it a healthy winter delight.

Til and gud are traditional foods for Makar Sankranti (Freepik)
Til and gud are traditional foods for Makar Sankranti (Freepik)

One of the most enjoyable parts of winter season is the savoury indulgences. As the New Year 2025 has dawned upon us, India’s festive happiness has commenced its glide with the winter harvest season. Lohri, Makar Sankranti, Pongal are celebrated in January marking the onset of winter cropping season. This is the time when til (sesame seeds) ke ladoo, til patti, gud (jaggery) is made as a winter festive delight. As winter blankets many regions, traditional snacks often make a comeback, and none are more cherished than the combination of til and gud. This classic pairing is not only delicious but also packed with health benefits.

Til and Gud Health Benefits: 6 Reasons to Know

  1. Nutrient-Dense Powerhouse: Sesame seeds are tiny but mighty, packed with essential nutrients. They are a rich source of protein, healthy fats, and minerals like calcium, magnesium, and iron. Jaggery, on the other hand, is an unrefined sugar that retains many minerals and vitamins, including B vitamins and antioxidants. Together, they provide a wholesome snack that can boost your overall nutrition.
  2. Natural Energy Boost: The combination of til and gud is an excellent source of natural energy. Jaggery has a high glycemic index, providing a quick energy boost, while the healthy fats in sesame seeds offer sustained energy. This makes the duo perfect for winter, where physical activity may decrease, and the body needs extra nourishment to stay active and warm.
  3. Supports Immunity: Winter often brings a host of seasonal illnesses. The antioxidants and anti-inflammatory properties found in sesame seeds can help bolster the immune system. Jaggery also has natural detoxifying properties, aiding in the removal of toxins from the body. Consuming til and gud during winter can help strengthen your body’s defenses against infections and colds.
  4. Promotes Healthy Skin: The cold, dry air of winter can take a toll on your skin. Sesame seeds are rich in vitamin E and other antioxidants that promote healthy, glowing skin. Jaggery’s detoxifying properties further contribute to skin health by flushing out toxins.
  5. Aids Digestion: Both sesame seeds and jaggery are known for their digestive benefits. Sesame seeds are high in fiber, promoting healthy bowel movements, while jaggery stimulates the digestive enzymes in the stomach. Consuming til and gud can help alleviate digestive issues, making it a great choice for a winter snack.

Beyond their health benefits, til and gud are deeply rooted in Indian culture and tradition. They are often consumed during festivals like Makar Sankranti, symbolising prosperity and good health. The warm, sweet, and nutty flavours evoke feelings of comfort and nostalgia, making them a perfect winter treat.

Incorporating til and gud into your winter diet offers a delightful blend of taste and nutrition. Enjoying sesame seeds and jaggery in various forms-be it in sweets, ladoos, or simply as a snack-can enhance your winter wellness while keeping you cosy and satisfied. Embrace this traditional pairing for a healthier, happier winter!




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