6 daily tips to reduce heart attack risk during freezing cold weather

Winters can be stressful for people with pre-existing comorbidities like cardiovascular issues, joint pain, asthma etc.

Cold weather makes us super cozy and lazy where we do not wish to leave the bed. Currently, Delhi-NCR is gripped with severe cold weather with temperature dipping to 3 degrees. This is the season when physical activity is reduced, fluid intake is less and there is heavy and savoury food indulgence. It is also the time when pre-existing issues like heart issues, lung problems tend to exacerbate. As temperatures drop, the body undergoes physiological changes that can strain the heart. Here are seven daily tips to help prevent heart attacks during the frigid winter months.

7 Ways to Prevent Heart Problems in Winter

1. Dress in Layers: Wearing multiple layers of clothing helps trap body heat and maintain a stable core temperature. Don’t forget to wear hats, gloves, and warm socks, as a significant amount of body heat is lost through the head and extremities. Proper clothing can prevent cold-induced stress on the heart.
2. Stay Active Indoors: While outdoor exercises may be limited in freezing temperatures, finding ways to stay active indoors is crucial. Engage in activities such as yoga, aerobics, or even household chores to keep your heart rate up.
3. Monitor Blood Pressure and Cholesterol: Cold weather can affect blood pressure and cholesterol levels, increasing the risk of heart-related issues. Regularly monitor these vital signs, especially if you have a history of heart disease. Consult your healthcare provider for a personalized plan to manage your blood pressure and cholesterol, ensuring they remain within healthy ranges.
4. Eat a Heart-Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can strengthen the heart. During winter, focus on seasonal produce and incorporate foods high in omega-3 fatty acids, such as fish, walnuts, and flaxseeds, which can reduce inflammation. Additionally, staying hydrated is essential, as people often forget to drink enough water in cold weather.
5. Limit Stress: The winter months can be stressful due to holiday pressures and seasonal affective disorder (SAD). Finding ways to manage stress is crucial for heart health. Practice relaxation techniques like deep breathing, meditation, or mindfulness. Engaging in hobbies and spending time with loved ones can also alleviate stress and improve overall mental well-being.
6. Avoid Overexertion: Cold weather can make physical exertion more strenuous on the heart. If you need to shovel snow or engage in other physically demanding tasks, take frequent breaks and avoid pushing yourself too hard. Listen to your body and stop if you feel any discomfort or unusual symptoms.

Taking proactive steps to protect your heart during freezing weather is essential for reducing the risk of heart attacks. Always consult with a healthcare professional for personalised advice and support in managing your heart health.