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Sajid Nadiadwala’s latest image is going viral owing to the drastic weight loss transformation.
Famous producer Sajid Nadiadwala is making all the buzz and not only because of his upcoming release of Salman Khan starer ‘Sikander but also because of his drastic weight loss transformation. In a new post shared by his wife Warda Khan, the ace producer is seemingly unrecognizable. As the images surfaced the face of the internet, it took internet by a storm as fans were left stunned with the major transformation.
Dressed in salmon pick denim jacket, black unbuttoned shirt and ripped jeans, Nadiadwala slayed the uber cool style. Weight loss is no cakewalk as it requires a lot of dedication, consistency and motivation to be constantly at it. Leading as healthy and fit lifestyle is crucial especially as we age with the rite of passage. At 59, the ‘Chandu Champion’ producer inspires everyone to embark on that fitness journey that keep you healthy and happy.
However, as we scrolled through Warda Khan’s social media page, we did spot the producer and his noticeable weight loss over a period of time.
Weight Loss in Late 50s
As the body age, so do the muscles, organs, bones etc. Muscle mass tends to losen up and reduces as a person reaches 50. Hence focusing on diet, exercise and lifestyle becomes all the more essential. Here are few general weight loss tips that men in late 50s may inculcate.
- Hydration: To begin with the basic, one should not miss the golden rule of hydration. Keeping the body fit with sufficient fluid intake helps in healthy kidney function, flushes out toxins.
- Well rounded diet: Ensure right balance of protein like chicken, egg, paneer, lentils for muscle mass. Focus on whole grains, soluble fibre, fruits and veggies to keep up the digestion and reduce cravings. It is important to have a healthy metabolic rate too.
- Avoid sugar: Try to reduce intake of sweetened beverages, sugary food, processed meals. It affects the metabolism, causes fat accumulation too.
- Exercise: Physical activity is cardinal for every individuals. To maintain body mobility, free movement of joints, it is essential to indulge in regular exercise workout routine. It also helps with overall stamina, muscle strength and bone strength.
- Prioritise sleep: There is no surprise about the fact the sleep is essential. A good quality 8-9 hour of slumber helps the body to recover and rest.
Meanwhile on workfront, Sajid is preparing for his next project Sikandar in which Rashmika Mandanna, Kajal Aggarwal, Prateik Babbar, Sathyaraj, and Sharman Joshi have been cast in main roles. The movie is scheduled to be released this Eid.
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