Add these 5 winter snacks to keep glucose levels in check- will take

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter delights.

What is winter season without seasonal delights and delicacies. Piping bowls of soups, rich curries and what not. For diabetics, navigating the flavours can be restrictive. However, that does not mean one cannot savor the season. Managing diabetes, especially during the winter months, can be challenging due to the temptation of rich, comfort foods. However, opting for healthy snacks that help regulate blood sugar levels is essential.

5 Winter Snacks For Diabetes Management

1. Roasted Chickpeas: Roasted chickpeas are a crunchy, protein-packed snack that is high in fibre. Fibre helps slow down digestion, preventing spikes in blood sugar levels. This low-calorie snack is not only delicious but also helps you feel full longer, making it an excellent choice for managing diabetes.
2. Methi Thepla: Methi thepla, a spiced flatbread made from whole wheat flour and fenugreek leaves, is a great winter snack. Fenugreek is known for its potential to help lower blood sugar levels. The fibre content in whole wheat flour also aids in blood sugar control.
3. Vegetable Soup: A warm bowl of vegetable soup is perfect for cold winter days and can be tailored to suit your taste. Load it with non-starchy vegetables like spinach, broccoli, and zucchini for a nutrient-dense snack. Adding legumes like lentils or beans can boost fiber and protein content, helping to stabilise blood sugar levels.
4. Nuts and Seeds Mix: A mix of nuts and seeds makes for a satisfying winter snack that provides healthy fats, protein, and fibre. Almonds, walnuts, flaxseeds, and pumpkin seeds are excellent choices. These foods are known to improve insulin sensitivity and help control blood sugar levels. Just be mindful of portion sizes, as nuts are calorie-dense.
5. Oatmeal with Berries: Oatmeal is a warming and filling snack that can help regulate blood sugar levels due to its high fiber content.  Berries are low in sugar and rich in antioxidants, making them an excellent choice for people with diabetes. This combination provides a balanced snack that satisfies your sweet tooth while keeping glucose levels stable.

Focus on foods high in fibre, protein, and healthy fats to stabilise blood sugar levels and curb cravings. However, consult with a healthcare professional for personalised dietary advice, but these delicious options can make managing diabetes a little easier during the colder months.