Chandigarh woman loses 50 kgs, cures PCOD by cutting out…, shares special paneer recipe

This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.

Weight loss stories are different for different people. Embarking on a weight loss journey is not easy as it may look. A woman from Chandigarh reduced from 129 kgs to 80 kgs with dedication and consistency. Being obese entails several health problems ricking asthma, heart attack etc. This woman lost around 50 kgs by consuming a balanced diet.

Sushmita Gautam shares her weight loss journeys and recipes that worked for her. According to report by Onlymyhealth, Gautam revealed to be a healthy kid right from her childhood. Over the time she developed thyroid and PCOD that posed a major challenge for her weight loss.

Weight Loss Diet

Sushmita Gautam shares snippets from her weight loss journey on her Instagram regularly.

“Even after dieting for months, I was able to lose only 2 to 3 kilos. She says, ‘I also joined the gym but still the weight was not reducing. Then I completely stopped consuming sugar and bad carbs. In the first month itself, I lost 3 to 4 kilos. I was very happy to see the result and I completely removed sugar from the diet. Some people say that to lose weight one should drink a lot of water. But if I tell you my experience, then you can drink cold or hot water as per your wish. Do not worry too much about the quantity of water. Drink only as much water as the body needs,” she said to Onlymyhealth.

Sushmita told that she drinks 2 liters of water after waking up in the morning. After having breakfast by 9 o’clock, she finishes lunch by 2 o’clock. After eating, Sushmita drinks tea after an hour’s gap and in the evening snack she eats paneer or nuts. Sushmita told that she included protein in her diet to lose weight. To lose weight, Sushmita eats dal, moong dal cheela, paneer, tofu, soybean, spinach etc.

However, one must remember that different bodies respond differently to food and workout. Consulting a professional can help in tailor-made weight loss routine for optimal results.