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How many almonds should kids eat in a day? What is the best time to snack on these delights

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Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive issues.

How many almonds are too many almonds? (Freepik)
How many almonds are too many almonds? (Freepik)

Almonds or badams are the first nuts we recommend when we need to boost memory power. This nutty delight is known to serve several health benefits, primary one being enhancement of cognitive function. A powerhouse of nutrition, these nuts are excellent when it comes to snacking, especially for children. When looking for improving brain function, concentration in children, badam is a healthy snack that one may even carry in their pockets! It is packed with vitamins, minerals, healthy fats, and protein. But, how many almonds are too many almonds? IT too has side effects when consumed in excess amount.  How many almonds should kids eat in a day, and when is the best time to enjoy them?

How Many Almonds Should Kids Eat?

For children, the recommended intake of almonds can vary based on age, dietary needs, and activity levels. Generally, a safe and beneficial amount is about 5 to 10 almonds per day.  While, for adults, 20-23 almonds are a decent handful. This portion provides a good balance of nutrients without overwhelming their digestive system.

As kids grow, they can gradually increase their intake. It’s essential to monitor their reactions to nuts, especially if they have a history of allergies or sensitivities.

Almond Benefits

Almonds are rich in vitamin E, magnesium, and fibre, making them a fantastic addition to a child’s diet. Vitamin E is an antioxidant that supports immune function and skin health, while magnesium is crucial for bone development and energy production. Additionally, the fiber content in almonds aids digestion, helping kids feel fuller for longer and reducing the likelihood of unhealthy snacking.

Best Time to Snack on Almonds

Timing can enhance the benefits of snacking on almonds. Different people recommend different timings. However, according to Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare, taking almonds in the morning or evening can be a good time.

In the morning, it may provide with a nutritious energy boost. However, eating a handful in between is not a bad option too. There is no hard rule about time of eating almonds.

Incorporating almonds into kid’s diet can be both delicious and nutritious. A daily intake of 5 to 10 almonds, enjoyed at strategic times throughout the day, can support their growth, energy, and overall well-being. As with any food, moderation is key, and it’s essential to ensure that almonds are introduced safely, especially for younger children.




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