How this woman lost 37 kgs and reduced 4 inch waist size with THIS diet routine

This woman reduced nearly 37 kilos with home workout and homecooked meals.

Motivation, dedication and whole lot of consistency can help to achieve fitness goals. Losing weight is not easy, but it is not impossible either. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey on Instagram, documenting how she lost 37 kilos through home workouts and lifestyle changes. She recently posted a social media reel detailing five practical tips for those looking to start their weight loss journey from home, emphasizing that effective weight loss workouts can be simple and done without specialized equipment.

Tanusree maintains an active Instagram presence where she regularly shares her weight loss experiences, home workout routines, and health tips with her followers. In her recent social media post, she introduced her approach, stating, “How I started my weight loss journey at home by following some realistic and simple tips along with a religious home workout routine.” Here are 6 things she did to achieve weight loss faster:

1. Daily Walking: Her first recommendation focuses on incorporating 30 minutes of daily walking. She suggests that beginners can split this into two 15-minute sessions, one in the morning and another in the evening.
2. Eat more protein and fiber: The second tip emphasizes the importance of protein and fiber in diet management. While reducing carbohydrate intake, she advocates for mindful eating with a focus on protein-rich foods to maintain satiety.
3. Drink a lot of water: Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters of water daily to enhance metabolism and maintain proper hydration levels.
4. Do weight training: For weight training, Tanusree offers practical alternatives for those without traditional exercise equipment. “If you do daily weight training at home just by using some basic stuff like a bag full of books or copies, filled water bottles, rice or wheat sack, these can be really helpful in your training process as a beginner when you don’t have dumbbells at starting,” she explains.
5. Eat an early dinner: Her final tip addresses dinner timing, suggesting meals should be completed by 7 PM, followed by fasting until the next morning.

Not every weight loss routine works for everyone. It is always best to consult professionals for tailor made practises.