How this woman lost 54 kgs naturally with green tea and more?

Being overweight not just leads to health complications but also affect mental health, cause body images struggle and more. This woman shares how she lost weight and overcame all these struggles.

Drastic weight loss transformation requires constant dedication and consistency with healthy lifestyle choices. Diet plays an important role and what we eat, how much we eat and when eat also matters when it comes to weight loss routine. This is the story of Meredith Hutson who successfully reduced around 54 kgs in over years in a sustainable manner.

Weight Loss Diet to Reduce Belly Fat

Meredith shares her weight loss journey on her social media handle. From her workout session, exercises for fat loss to the importance of diet, she documents it all. In a post shared how she swapped green tea instead of coffee. Green tea is has bioactive substances that may help inn giving your metabolism a boost. It is important for burning calories. This helps in breaking down fat cells too. It has antioxidants that can have fat burning properties.

In one of her posts, Hutson described why what we eat is important.

“When you’re on a weight loss journey it’s so important having an understanding of the macronutrients you’re putting into your body! Just prioritizing calories in and calories out you miss so much of the very important vitamins and minerals your body NEEDS especially if you’re a girlie like me who had to lose a lot of weight!,” reads her caption.

• When you don’t eat enough protein your hair & skin will take a big hit that’s not even including the muscle mass you will lose causing your metabolism and body transformation to also take a hard hit.
• When your fat intake is to low it can drastically affect your hormones & brain function.
• When your carb intake is to low your energy will crash and feeling tired will constantly be something you struggle with. Also when it’s to high it can affect you in many ways for those that might battle certain health conditions.
• When your fiber intake is low your gut health is affected and you will constantly be hungry.

One must remember that while these routines worked for Meredith and her body, it might be different for others. It is important to note that weight loss journeys are unique and subjective to individual’s requirements. It also essential to embark on a sustainable regime instead of quick fixes because there are none.