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a dedicated exercise routine can help burn calories faster and helps in melting belly fat .
Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution for getting rid of that stubborn fat and reduce waist size too. Body transformation is not all about the looks but for a fit lifestyle too. Ridhi Sharma, an online content creator, lost 23 kgs and reduced her waist size by 12 inches too. And tis was not without consistency and dedication when it came to a regimented weight loss routine. From det to exercise, she did it all to reduce that fat build up. Sharma also suffered with PCOS that posed a major challenge for her to lose weight.
Sharma documents her journey for weight loss, her challenges and her achievements.
How to Reduce Waist Size?
In one of her posts she shared a brief abt her weight loss routine to reduce weight, fat, and waist size.
- walking 7-10k steps, especially on rest days
- eating balanced homemade meals
- cutting off sugar and junk
- drinking 2-3 litres of water every day
- sleeping 7-8 hours every night
- having cheat meals 20% of the time and 80% healthy meals
- Stay consistent no matter what! Losing weight takes time and patience but it will happen once you keep going. Do these workouts for at least 2-3 months to see any changes and you can gradually increase the intensity by increasing the dumbbell weights. 🙌 (sci)
From being an early bird in the morning to sleeping early, she kept her routine. Sharma included high-protein meals. “40-minute strength training sessions boosted my metabolism, and helped me stay toned and fit,” one of her posts read.
She shared a post that exercises helped her reduce from 38 inched to 26 inches.
Eating early, around 7 pm, like my sautéed veggies with quinoa, helped avoid late-night snacking and supported better sleep. Such weight loss habits are essential for the body.
One must note that weight loss regimen is different for different people. What works for one, may not be the best routine for another. Body requirements should dictate the structure of you weight loss routine. This is generic information. Consulting a professional can furnish you better awareness and weight loss routine.
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