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Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life weight loss journey and how he reduced from 105 to 68 kgs.
Different individuals share different aspects of their weight loss journeys. Diet, exercise to lifestyle habits, people document their weight loss journeys. similarly, Jithin VS, who has over 56.4K followers. From weighing 105 kgs to 68 kgs, Jithin shares his takeaways from his weight loss transformation.
In one of his posts, he shared a flavourful diet plan that worked for him in reducing body fat.
South Indian Diet For Weight Loss
From breakfast till night, Jithin VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the amount of protein it has. Here is what it includes:
Morning (Pre-Breakfast)
- 1 cup warm turmeric water or plain water with lemon juice and pinch of pepper ( amazing for liver detoxification & gut detoxification)
- 10 soaked almonds
Breakfast
- 2 Moong Dal Dosa/ Besan chilla (instead of rice batter) add some ghee on top.
- 1 cup Coconut Chutney / Sambar
- 1 glass milk or Chai ( avoid or reduce sugar )
- Protein: ~16g
Mid-Morning Snack
- 1 cup boiled chickpeas (add chopped onions, tomatoes, and lemon)
- Fruit of choice ( Apple , banana , orange etc)
- Protein: ~8g
Lunch
- 1 cup cooked Matta rice or 2 Chapati
- 1 cup Sambhar (with lots of vegetables)
- 1 cup Curd / Yogurt (low-fat)
- 100g Paneer Bhurji (use homemade paneer to save cost)
- Protein: ~32g
Evening Snack
- 1 scoop Whey Protein mixed with water
- A handful of roasted peanuts or chana
- Protein: ~26g
Dinner
- 1 cup Millet / Oats upma
- 1 cup Dal Curry
- 1 cup Steamed Vegetables (add spinach or drumstick leaves for protein)
- Protein: ~20g
Bedtime
- 1 glass warm milk (low-fat) with 1 teaspoon flaxseeds ( good for hair growth)
- Protein: ~8g
Jithin VS’s has achieved an incredible and inspiring weight loss transformation. He not only focuses on documenting his fat loss, but also shares learning for what he does for healthy skin and hair. Healthy body that is nutrient balanced affects the skin health, hair health as well.
One must remember that weight loss stories help in beingray of motivation but that is not it. Different bodies respond differently for weight loss routines. It is better to consult professional to chart out a course of action for you personal body needs and then embark on a fit lifestyle.
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