Fashion & Lifestyle

Navjot Singh Sidhu loses 33 kgs, shares incredible weight loss transformation with diet and…

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Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 kilos in under 5 months

Navjot Singh Sidhu shares before and after weight loss transformation (Navjot Singh Sidhu/Instagram)
Navjot Singh Sidhu shares before and after weight loss transformation (Navjot Singh Sidhu/Instagram)

Navjot Singh Sidhu, former ace Indian cricketer, recently underwent an incredible weight loss transformation. The commentator is known for his game, wits, politics and an active social media presence. In one of his posts on social media, he shared how he lost 33 kilos under 5 months with diet and healthy lifestyle.

Navjot Singh Sidhu Weight Loss

Healthy lifestyle plays a crucial role in weight loss. It requires lot of physical and emotional investment and whole lot of dedication and consistency. In the posts shared by Sidhu, he shared about how diet, pranayama and long walks helped him to achieve this fitness goal. His caption read, “Before and after… have lost 33 kilograms in less than five months since August … it was all about willpower, determination, process and a disciplined diet facilitated by pranayam , weight training and long walks …. Impossible is nothing Guys – ‘ pehla sukh nirogi kaya ‘” (sic).

Pranayam is deep breathing exercise that helps to improve lung health, relieve stress and support overall digestion. Combined with weight loss regime, it can help to shed extra kilos. Another thing the Sidhu mentioned from his weight loss journey is long walk. Studies suggest that walking regularly is good for weight loss. It aids burning of calories, boost stamina, strengthen overall body.

The 61-year-old politician knows how to keep it fit and fabulous. In this hustle culture, it is more than essential to maintain a fit lifestyle consistently. A healthy amalgamation of balanced meals, effective physical activity, healthy lifestyle practises can help with sustainable weight loss.

In November last year, he also shared the health status of his wife, Navjot Kaur Sidhu, who is a cancer survivor. The former Punjab Congress chief also shared the diet plan and wrote, “My wife’s cancer journey involved surgeries, chemotherapy, hormonal and targeted therapy, positivity and determination to fight cancer which was facilitated by a strict diet plan inspired by Indian Ayurveda, the nobel prize winning research of Yoshinori Ohsumi for discoveries of the mechanisms autophagy and observation of eminent doctors worldwide.”






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