This 124-year-old woman reveals her secret to long life; Everyday walk, eats special porridge made of…, goes to bed by…

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Qiu Chaishi is a 124-year-old woman who has suffered a lot during her early days, yet upholds an optimistic outlook on life. Read on to know her concoction of a longevity.

In this contemporary age, there are 101 problems with lifestyle that may simply cut out few years from lives. While certain factors can be controlled, certain cannot, like air pollution. So, what can we do to live a long and healthy life? This 124-year-old woman shares her secret to long and healthy life. Qiu Chaishi, was born in 1901 in China when the country was under the rule of Qing dynasty (1644-1911). On January 1, 2025, Chaishi turned 124. Today she is the oldest centenarians in Nanchong city, southwestern China’s Sichuan province, with a family spanning six generations.
124-Year-Old Woman’s Lifestyle For Longevity
Lifestyle habits have significant effect on our life than one may comprehend. It is the little things that take centerstage. South China Morning Post reported on Qaishi’s tips on long life.
- She consumed three meals a day following a dedicated schedule.
- Qaishi aldo ensure to take regular walks after meals
- The 124-year-old woman goes to be around 8 pm.
This centenarian, as rite of passage, has had a decline in eye vision and hearing, however remains sharp witted. But she manages other household chores by her own. She combs her hair by herself, light fires, feed the geese, climb stairs on her own with ease.
Reportedly she loves eating lard rice but on medical advice eats it in moderation. One of her regulars is a special porridge that is made of with pumpkin, winter melon, and crushed corn, topped with a spoonful of lard.
Early Life
Qiu Chaishi was one of the skilled accountants, had impressive physical strength, often tackled the toughest farm tasks such as ploughing fields and stacking stones, as per SCMP. She had earned the respect of village for her sharp skills. But tragedy hit her hard. In her 40, she lost her husband and raised four kids on her own. As life threw uncertainties at her, she was not deterred by it She worked tirelessly to manage finances and feed food and clothes for her children.
Years later, at 70, she also lived with the grief of her eldest son who passed away due to illness. Her daughter-in-law remarried and Qaishi was left to raise her granddaughter. Years later, her granddaughter faced a troubled marriage and lost her husband due to illness too.
Today, Chaishi lives with her granddaughter in athree-sory rural house in Nanchong. “My siblings, husband, and son passed away long ago. The King of Hell must have forgotten about me and will not take me!” she joked.
“Grandma never complains,” said her granddaughter, Qiu Taohua.
“After every misfortune, she stays quiet for a while, then bounces back with laughter and positivity.”
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