This diet helps to improve heart health, manage diabetes, ranked as best diet of the year, it is…

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy dietary trend.

Eating healthy is not just a habit but a lifestyle that one must inculcate. Food is the fuel of mind and body. What we eat, when we eat and how much we eat, it all cumulatively affects the body function. In this sedentary hustle culture nourishing oneself with healthy dietary patterns is the need of the hour. Healthy diets ensure proper balance of nutrients, vitamins, minerals and antioxidants that we require. Recently, few healthy diets emerged as top dietary patterns that became popular this fitness season.

Choosing right balance of fruits, vegetables, whole grains is important. But lack of knowledge of the benefits and side effects can be detrimental and backfire. In order to bring in that discipline, one must plan, and have the motivation to achieve the goal. So, what is a well balanced diet? A diet that is the correct amalgamation of whole grains, vegetables, fruits, protein, fibre, healthy fats and more.

According to U.S. News & World, Report, the “best of the best” award was given to Mediterranean diet that too 8th time in a row! Every year, this organization enlists list of best diets as ranked by nutrition professionals.

The Mediterranean diet is more than just a way of eating, it’s a lifestyle inspired by the traditional dietary patterns that emphasises whole, unprocessed foods and has garnered attention for its numerous health benefits, making it a popular choice for those looking to improve their overall well-being.

Benefits:

• Heart Health: Studies have shown that this diet can lower the risk of heart disease by reducing bad cholesterol levels and improving overall cardiovascular health.
• Weight Management: The emphasis on whole, nutrient-dense foods helps promote satiety and may aid in weight loss or maintenance.
• Reduced Inflammation: The anti-inflammatory properties of olive oil, fruits, and vegetables can help reduce inflammation in the body, which is linked to various chronic diseases.
• Improved Brain Health: Some research suggests that adherence to the Mediterranean diet may lower the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s.
• Longevity: This diet is linked to a longer life expectancy, thanks to its emphasis on nutrient-rich foods that promote overall health.

One must remember that different foods affect body differently. While Mediterranean diet is ranked as one of the best, consulting a doctor or professional may help in charting the best possible dietary routine. There is no one diet that guarantees treatment, it is a pattern of foods that is curated for individuals.