What happens when you chew elaichi regularly in winter?

Elaichi or cardamom is a household condiment that adds flavour and benefits. But do you know what happens to the body when you eat elaichi regularly?

Indian kitchen shelves are always harbouring colourful and flavourful spices and condiments. These do not just offer taste or colour to food, but are great options for home remedies and serve several health benefits in individual capacity too. One such is cardamom or elaichi. It is renowned for its aromatic flavor and various health benefits. Chewing elaichi regularly, especially during the winter months, can have several positive effects on health, supported by both traditional practices and modern scientific insights.

Benefits of Eating Elaichi (Cardamom)

1. Respiratory Health: Winter often brings cold weather and an increase in respiratory ailments like coughs and colds. Elaichi has been traditionally used as a natural remedy for respiratory issues. It contains compounds like cineole, which has anti-inflammatory properties. Chewing elaichi can help soothe the throat, reduce mucus production, and improve overall respiratory function. Its expectorant properties can aid in relieving congestion, making it easier to breathe during winter.
2. Digestive Benefits: The cold season can lead to digestive issues due to changes in diet and reduced physical activity. Elaichi is known for its carminative properties, which help in relieving gas, bloating, and indigestion. Regular consumption can stimulate the secretion of digestive enzymes, improving digestion and nutrient absorption. Chewing elaichi after meals can also help freshen breath and reduce the likelihood of heartburn.
3. Antioxidant Properties: Elaichi is rich in antioxidants, which play a crucial role in combating oxidative stress and inflammation in the body. During winter, the immune system can be compromised, making it essential to support it with antioxidant-rich foods. The antioxidants in elaichi, such as flavonoids, can help neutralize free radicals, thus reducing the risk of chronic diseases and promoting overall health.
4. Mood Booster: Winter can often lead to feelings of lethargy or seasonal affective disorder (SAD) due to reduced sunlight exposure. Chewing elaichi can have mood-enhancing effects, thanks to its aromatic compounds that may stimulate the brain’s sensory pathways. The spice is also believed to have adaptogenic properties, helping the body cope with stress. Its fragrance can uplift mood and promote a sense of well-being, making it a great addition to your winter routine.
5. Weight Management: Elaichi may aid in weight management, particularly during the winter months when people tend to indulge in heavier foods. The spice can help boost metabolism and promote fat burning. Additionally, chewing elaichi can help curb cravings, making it easier to resist unhealthy snacks. Its potential to stabilize blood sugar levels can also be beneficial for overall metabolic health.
6. Oral Health: Chewing elaichi can contribute to better oral health. Its antimicrobial properties help combat bad breath and may reduce the growth of harmful bacteria in the mouth. This can be particularly important during winter when dry mouth can be a common issue due to indoor heating.

Incorporating elaichi into your daily routine during winter can provide a range of health benefits, from enhancing respiratory and digestive health to boosting mood and supporting weight management. Its rich flavor and aromatic properties make it a delightful addition to both culinary and medicinal practices. However, as with any dietary change, moderation is key, and individuals with specific health concerns should consult a healthcare professional.