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A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks about making healthy food swaps and reduce fat.
Making few sustainable food swaps can help us propel towards our weight loss goals. It is not only necessary to focus on breakfast, lunch and dinner. The snacking time is important too. But, snacking on nachos, little sweet bites can cost us. Anushka Singh, a fitness a coach and nutritionist as per her Instagram bio, shares her weight loss transformation online. From her exercise routines to detailed diet plan, she post nutrition based ideas on her feed which is followed by over 265K people.
In one of her earlier posts, Singh shared certain food swaps that helped her with inchloss.
Weight Loss Diet: Food Swaps to Reduce Fat
Snacking in between meals helps to reduce risk of overeating ir succumb to cravings during the meal hours. Why not try better options for making dietary changes. Anushka Singh, herself has lost over 10 kgs and frequently shares moments from her journey and what she has learnt so far. Here she enlisted some healthy food options to make swaps with.
- Poha with eggs or paneer
- Roasted chana
- Roasted papad
- Lemon ginger tea
- Plain buttermilk
- Berry smoothie
- Plain yoghurt with fruits
- Sprouts with soaked nuts
Having a nutritious balanced diet is the key to not just shed extra kilos and stubborn fat, but also to build the immune function, muscles and a healthy body with required nutrients.
Scrolling through Singh’s feed, one may find different sets of meal plans for vegetarians, eggetarian and non-vegetarians too.
These stories serve inspiration and maybe work as a catalyst to get that food for thought and take the first step. However, always be mindful that different diets and weight loss routines work differently for people. Age, weight, body issues, BMI, etc come in play when one needs to design a plan. It is always better to consult a professional and tailor make a weight loss routine for oneself.
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