Woman loses 9 kgs, shares how she reduced kilos faster by…

[ad_1]
Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast and lunch helped her shed kilos.

Experience is one of the greatest teacher. When we personally undergo something, we have key takeaways from the journey. Mahtab Ekay, fat loss coach as per her Instagram bio, too shares her exercises, weight loss tips and tricks after she lost 9 kgs. Diet and exercises go hand-in-hand in a healthy fitness routine. With 64.4K followers, Ekay shares her weight loss wisdom. From what one should not do, to what one can try, she documents every aspect of her wellness in form of reels and posts on her social media.
Well, who does not wish to lose weight, strengthen the body as quickly as possibly? We are guilty of that thought. But one must remember there is no quick fix to weight loss. It is a long and gradual process. However, one can boost the metabolism to try burn calories faster. In one of her posts she talks about what helped her shed kilos faster
“To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, sticking to that deficit can be challenging, especially when hunger kicks in. Here’s the single change I made in my diet to make it easier,” her caption reads.
I started Volume Eating: The secret is to choose foods that are low in calories but high in volume. This way, they fill up your plate (and your stomach) without adding too many calories. This approach makes it easier to stay full and satisfied while sticking to your calorie goals. Plus, you’ll be nourishing your body with all the good stuff it needs.
Here are some ways to incorporate volume eating into your daily meals:
Breakfast
Veggie-Packed Omelette: Use egg whites or whole eggs with plenty of veggies like spinach, bell peppers, mushrooms, and tomatoes. Add a side of fresh fruit to keep you full until lunchtime. When I’m short on time, I grab a serving of edamame as my veggie-starter.
Lunch
- Big Salad with Lean Protein: Think mixed greens, cucumbers, tomatoes, carrots, and grilled chicken or tofu. Use a low-calorie dressing or a splash of vinegar to keep it light.
- Veggie Soup: A big bowl of broth-based soup loaded with veggies like carrots, celery, and zucchini, and a protein source like beans or chicken will keep you satisfied.
Dinner
- Stir-Fry: Use broccoli, bell peppers, snap peas, and mushrooms. Add lean protein like shrimp or chicken, and serve over a small portion of brown rice or quinoa.
- Cauliflower Rice Bowl: Use cauliflower rice as a base, and top with lots of colorful veggies, some avocado slices, and a protein like grilled fish or tofu.
Snacks
- Air-Popped Popcorn: A large serving of popcorn has fewer calories than chips and can satisfy your craving for something crunchy.
- Veggies with Hummus: Carrot sticks, cucumber slices, and bell pepper strips with a side of hummus are perfect for keeping hunger at bay.
Dietary changes helped Ekay yo shed her stubborn fat quicker simultaneously building muscles. In lof of her posts, strengthening muscles is a focus area. Always be mindful when you make dietary changes. What works for one body might not be the best solution for another. Taking professional help can help make weight loss dietary chart as per individual’s needs.
[ad_2]
Source link