[ad_1]
This woman underwent bariatric surgery, is a mother and now leads a more fit lifestyle
Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the will power, the dedication, and effort that one maintains throughout. This is the weight loss transformation story of Tory Philips. Right from childhood she has been dealing with the struggles that entail one a person is overweight. Diet, lifestyle, bariatric surgery helped her lose weight and not some magic pill. She once weighed around 180 kgs and wore XXXXL. after reducing 90 kgs, she has reduced risk of cancer for herself.
Food brought her comfort, like it does to so many of us. Varied diets, programmes she tried, somehow would end up gaining weight again. A health scare in her 30s, pushed her to take more seriously.
At school she was the largest in her class and got no interest from boys. By 18, she weight 350 lbs.
The worse her mental health got, the more she would rely on food to comfort her — and her diet featured huge portions of pizza, burritos and “whole pints of ice cream.”
Weight Loss Transformation
Philips often shares her workout routines on her Instagram profile. In one of her posts she captioned, “You don’t need to spend hours in the gym (or at home) to get the progress that you are looking for. Beyond my excess skin, I can see & feel the strength I’ve built up over these last 2 years & im proud of how my body presently looks.”
According to a report by New York Post she made certain diet swaps and her meals now include:
- Breakfast: Protein coffee OR eggs and avocado toast with homemade protein bread. Or a breakfast salad of arugula, air fried sweet potato cubes, onions, avocado, and two eggs.
- Lunch: Protein pasta with garlic infused olive oil, Italian seasoning, green onions, and parmesan.
- Dinner: Salad with crunchy chicken nuggets chopped up.
- Snacks: Protein bar. Air fried low carb tortilla strips with a homemade cottage cheese dip. Apples with peanut butter. Mixed nuts. Cool whip with sugar free pudding mix.
- Drinks: Sugar free drink mixed in water. Protein coffee.
[ad_2]
Source link
