Woman shares how she lost 1.7 kgs in 1 only week; Here’s her diet routine
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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.
The right amalgamation of diet, lifestyle choices, exercise routine can accelerate your weight loss towards a sustainable outcome. Different hacks, tips and tricks can help in reducing extra kilos. But, one must remember that individual body responds differently with every diet. A social media content creator, Prachi Motwani, recently shared a reel that talks about losing 1.7 kg in 1 week.
In the short video format, reel, the blogger detailed her entire meal plan for the day and the time too. Not only it helped her lose weight but also got rid of bloating misery.
Weight Loss Diet Plan
“Her weekly diet plan has got healthy as well as tasty recipes and thats what we all need right✨. My skin is glowing these days and bloating is also gone😌,” read her caption.
Here is what Motwani eats in a day according to her dietician savi Chaudhary.
- Starts the day by 7:45 AM with saunf, jeera, methi, and elaichi water drink
- Breakfast at 9: 30 AM: Besan chilla peppered with veggies
- 10-11 M – mixed seeds
- 11:30 AM – Morning green tea
- Around of before lunch – Dalchini water with apple cider vinegar
- 1:30 PM – Lunch – Mixed veg, dal and multigrain roti
- 3:30 PM – Mixed fruit bowl
- 4 PM – Green coffee followed by Zumba
- 6:30 PM – Green tea
- 7:30 PM – Paneer (cottage cheese) stuffed mushrooms and mixed vegetable rice
- 10 PM – Saunf water before bed
In the video she also shared that she is suppose to drink 1-2 litre of warm water everyday. Hydration is a a golden rule to keeping the body fit and for weight loss too.
It is to note that this diet was curated for Motwani. It is essential to consult a professional to tailor make the diet and weight loss routine as per the individual’s boy requirement. Apart from that, consistency and dedication is key in achieving your goal.
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