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Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of dedication and consistency can help you propel towards the fitness goal. Dietary p
Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of dedication and consistency can help you propel towards the fitness goal. Dietary pattern is a pivotal step in weight loss journey. Anushka Singh is a certified fitness coach who started documenting her weight loss journey on social media. She shares snippets from her struggle story. It’s the emotional chords that become often relatable to people. Years ago she start being vocal about her struggle weight gain. Today, she is a social media personality who coaches people towards a healthy lifestyle.
“I’ve always struggled with my weight but then this quarantine I stayed committed to my fitness goals and eventually I am here after two months progress wherein I am not in the best of my shape even today but gained a sheer possibility of realising how important it is to be disciplined and have faith in what you’re doing!” reads one of Anushka’s old posts dated November 8, 2020.
Weight Loss Diet
Her social media account on Instagram runs under the name ‘hustle._humble. “I’ve been obese throughout my school life except for the years I’ve dedicated to basketball, with time I became lean but eventually failed to gain strength and a toned body,” the excerpt continued.
Monday
- Empty Stomach: 1 glass of warm water with 5 soaked almonds.
- Breakfast: 2 besan cheelas with 100g grated paneer.
- Mid-day Snack: 1 apple with ½ tbsp peanut butter.
- Lunch: 1 plate salad, 50g curd, 100g tofu bhurji, 1 cup moong dal.
- Evening Snack: 1 small bowl roasted chana and coconut water.
- Dinner: 2 moong dal cheelas with stir-fried mixed vegetables.
Tuesday
- Empty Stomach: 1 glass of overnight soaked chia seed water.
- Breakfast: 40g oats, 2 tsp yogurt, 4 strawberries, soaked mixed nuts.
- Mid-day Snack: 1 small bowl of peanuts, puffed rice, and coconut water.
- Lunch: 1 plate cucumber, 80g curd, 1 medium bowl stir-fried mushrooms, 1 besan roti.
- Evening Snack: 1 coconut water with a protein bar.
- Dinner: 150g soya chunks rice with added veggies.
Wednesday
- Empty Stomach: 1 cup black coffee with ½ banana.
- Breakfast: 150g poha with boiled sprouts.
- Mid-day Snack: 1 slice bread with ½ tsp peanut butter.
- Lunch: 1 bowl of arhar dal, stir-fried capsicum & mushroom, 60g rice.
- Evening Snack: 1 cup coconut water, roasted peanuts.
- Dinner: 1 moong dal cheela with 100g paneer filling.
Thursday
- Empty Stomach: 1 tsp fennel seed water (boiled and cooled).
- Breakfast: Overnight oats with chia seeds and ½ tsp peanut butter.
- Mid-day Snack: 1 guava and 1 glass plain buttermilk.
- Lunch: 150g rajma bowl, 1 cucumber, 2 besan rotis.
- Evening Snack: 100g boiled sweet potato.
- Dinner: 150g moong dal and 2 sooji cheelas.
Friday
- Empty Stomach: 1 cup black coffee with 100g papaya.
- Breakfast: 1 medium bowl upma and stir-fried boiled chana.
- Mid-day Snack: 180g unflavored yogurt with 4 strawberries.
- Evening Snack: 1 roasted papad with herbal tea.
- Dinner: 150g chana dal khichdi.
Saturday
- Empty Stomach: 1 apple with herbal tea.
- Breakfast: 100g namkeen daliya with 5-6 strawberries.
- Mid-day Snack: 1 bowl makhana with green tea.
- Lunch: 1 small bowl arhar dal, stir-fried capsicum, mushroom, 60g rice.
- Evening Snack: 1 cup coconut water, roasted peanuts.
- Dinner: 1 moong dal cheela with 100g paneer filling.
Sunday
- Empty Stomach: 1 cup black coffee or warm lemon water with 2 soaked walnuts.
- Breakfast: 2 oats banana pancakes with a scoop of protein powder.
- Mid-day Snack: 1 protein bar.
- Lunch: 1 bowl chana dal, 100g quinoa, 1 plate salad, 1 bowl aloo methi.
- Evening Snack: 1 small bowl of strawberries.
- Dinner: 250g moong dal khichdi.
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