Woman who lost 23 kgs shares 10 step routine to reduce 4 kilos

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

A routine aids in maintaining consistency. This is a cardinal pillar in any weight loss regimen. Even on days when you don’t feel like hitting the road, you have to keep going. Weight loss requires this discipline. Gen Cohen, a ‘women’s weight loss and fitness’ expert as per her Instagram bio, shares about her weight loss journey where she lost nearly 23 kgs.

When it comes to fitness, it is also essential to be aware about your body, what is working and what is not. Sharing snippets of routine, Cohen documents her takeaways on her social media. In one of her posts she shared a 10-step weight loss routine for reducing around 4 kgs.

Easy Weight Loss Routine

Cohen, in one of her posts talks about a simple routine that helped her shed 4 kilos.

1. Start tracking your food tracking.
2. Eat in moderate calorie deficit
3. Get in 30g of protein per meal. Focus on snacks with protein to help you stay full and build muscle
4. Fill half your plate with veggies
5. Get in 10 K steps a day. Break your 10k steps into small walks through the day. I like to walk after my meals to improve digestion
6. Get in 6 plus hours of sleep
7. Incorporate strength training at least 3x a week
8. Focus on your mental health and relieving stress through healthy methods
9. Start journaling about your foods and emotions
10. !Stay consistent

Elaborating on the steps she further wrote in her caption,” Use a food scale and measuring cups to measure food accurately when tracking. Create an easy night routine that gets you calm and relaxed before bed Find non-food focused hobbies to help you relieve stress such as pottery, painting, museums, or whatever makes you happy! ”

Inculcating healthy lifestyle habits are essential of weight loss. Walking, proper, good quality sleep, healthy diet are also basic of leading a fit lifestyle. These do sound simple, however, a overlooke more often than we may imagine. Therefore, consult a professional to be able to identify you arch of fitness.