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This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made meals and easy exercise routines.
Weight loss diet and workout is one thing that you need to get right. thousands of people share thousand and one tips and tricks to reduce belly fat, how to shed kilos in the easiest way possible. However, one must remember that weight loss routines are not same for everyone just like people don’t have same body requirements. It is important to address questions like what to eat before exercise or after workout. What should be the time gap etc. Mahtab Ekay, a fat loss coach for women as per Instagram bio, shares her weight loss journey, her learnings with around 67.8K followers and more.
In one of her posts, Ekay shared what she eats before her workout and when that helped her reduce about 9kgs.
Weight Loss Diet: What to Eat Before Workout?
One should not be eating heavy meals just before heading for exercise. I badly affects the gut, hamper efficiency and also can make you puke reversing your hardwork. Ekay states that one needs to be in small calorie deficit (300 500 calories) to be able to lose fat and build muscle. Pre-workout meals are cardinal because the energy can already be low before. Here are Ekay’s tips for pre-workout meals:
If you’re eating 1.5–2 hours before your workout: You can have a full meal since there’s time for digestion. Focus on a balance of carbs and protein with minimal fats.
- Chicken and rice with some veggies
- Lean ground turkey with sweet potato
- Whole-grain toast with eggs
If you’re eating 30 minutes before your workout:
Stick to fast-digesting carbs and protein to avoid feeling heavy. Skip high-fiber foods, as they take longer to digest and could cause discomfort during your workout.
- A banana or apple with peanut butter
- A rice cake with banana, a few chocolate chips, and peanut butter
- A Greek yogurt bowl with berries and a drizzle of honey
If you work out first thing in the morning: If you don’t have time or the appetite to eat something beforehand, that’s fine! Just make sure to get a meal high in carbs and protein within a couple of hours after your workout to recover properly and support muscle building.
” Key point is carbs give your energy, and protein supports muscle recovery. Keep fats low before your workout, as they slow digestion. My best tip is to plan your meals the night before to make sure you are eating enough calories (carbs and protein) pre workout. ” (sic).
These things worked for the best for Ekay. But, one must remember tat not everything will bring optimal results for everyone. It is better to consult professionals and chart out tailor made weight loss diet plan, workout routines that suit your needs.
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